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Tough Tuesday!

Met Con:
For Time (25:00)!

2014 CrossFit Open Workout “14.5”!

21-18-15-12-9-6-3

BB Thrusters
RX: #95/65
M (RX): #65/45

OTB Burpees

MOD: 20:00 AMRAP!
10 Thrusters
(DB Thrusters)
8 OTB Burpees
200 M Run

Rest 3:00

Core Work (8:00): TABATA! 20 Sec ON / 10 Sec REST… alternating between both exercises…

8R: Hollow Holds (Hollow Rocks or Sit Ups).

8R: Arch Holds (or Plank Hold)