Sabado Gigante!
CrossFit LPF &
Iron Core Fitness!
Partner WOD!
(Chipper: 35:00)
100 OH KB Swings (50/50)
E: #70/53
RX: #53/35
S: #44+/25+
80 WBS (40/40)
#20/14 (10ft./9ft.)
E: 12ft./10ft.
60 Calories (30/30):
Air Dyne Bike
40 Burpee / Box Jumps (20/20)
“24/20
E: 30/24
30 EACH (30/30)
Hollow Rocks (or BFSU Sit-ups)
*Athletes will perform reps together!
20 EACH (20/20)
Split Jump Lunges
(Alt. Lunges)
*Athletes will perform reps together!
800 M Row (7/8)
(400 M per athlete)