Motivated Monday!

Strength: A) (8 min) 1 rep “heavy” Clean (PC) followed by B) 4 min to complete 3 sets of ME Cleans (PC) @ 75% of your heavy for the day (ME reps UB = 1 set).

*Note: (13 min clock) Re: Part B… give yourself 1 min to D-Load to 75%, then 3 min to complete the workout.

CF Light: AMRAP!
12 HPC-DB
10 Goblet Squats (KB)
100 M Run

Met Con: 12 min AMRAP!

200 M Run

12 OH Swings
E: #70/53
RX: #53/35
M: #44(50)/25(30)

E: 6 STRICT HSPU
RX: 10 HSPU
(3 Wall Walks or 5 C2G Walk Outs)

*Note: Wall Walks are space permitting. Those doing HSPU and “full” Wall Walks get priority on the wall.

NON RX: 12 Hollow Rocks
(Sit Ups)