Thursday!
Strength: (12:00)
Full Cleans
(Power Cleans) 3-3-2-2-1-1
*P. load… OK to do Singles!
CF Light:
12:00 AMRAP!
15 DB HPC #35/25
10 Ring Rows
10 BFSU
5 Burpees
50 Jumping Jacks
Met Con:
15:00 AMRAP!
E:
*Buy In: 100 Dubs
10 Power Cleans #155/125
Strict HSPU
men: 10
women: 8
200 M Run
RX:
*Buy In: 75 Dubs
10 Power Cleans #135/95
10 HSPU
200 M Run
M/S:
*Buy In: 50 Dubs or 125 Singles
200 M Run
10 Power Cleans #115/85 (Alt. KB Clean & Press #44+/25+)
8 HSPU
(6 assisted HSPU
or 12 DB PP #35/25)