March 13, 2017
MONDAY!
STRENGTH: (15:00)
3 Rep MAX (full) Cleans!
Work up to a MAX set of (full) Cleans.
Singles “only” not resting more than 5
seconds between each rep.
SCALE DOWN OPTION(S):
MAX set of 3 Power Cleans or
3 Hang Power Cleans (singles only)
MET CON: For Time (15:00)!
COMPETITOR:
16/14 Ring Dips
24 Box Jump Over’s “24/20
200 MB Run #50/30
14/12 Ring Dips
20 Box Jump Over’s “30/24
200 M MB Run
12/10 Ring Dips
16 Box Jump Over’s “24/20
200 MB Run
RX:
24 Box Jump Over’s “24/20
14/12 Ring Dips
200 MB Run #40/20
20 Box Jump Over’s
12/10 Ring Dips
200 M MB Run
16 Box Jump Over’s
10/8 Ring Dips
200 MB Run
PERFORMANCE:
200 MB Run #30/15
24 Box Jump Over’s “24/20
(Step Up ONLY)
12/10 Ring Dips
(12 – “20 Box Dips)
200 M MB Run
20 Box Jump Over’s
10/8 Ring Dips
(12 Box Dips)
200 MB Run
16 Box Jump Over’s
8/6 Ring Dips
(12 Box Dips)