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Monday!

Met Con:
7RFT (35:00)

E:
3 Clean & Jerks #185/115

15 Wall Ball Shots
#20/14 (10ft. Only)

100 M FC Run #45/35 DB’s

RX:
3 Clean & Jerks #155/105

100 M FC Run #35/25 DB’s

15 Wall Ball Shots
#20/14 (10ft./9ft.)

M/S:
100 M FC #25/15 DB’s

3 Clean & Jerks #135/85 (#115/75)
(Hang Power Clean + Push Press BB or DB #35/25)

12 Wall Ball Shots
#14/12 (10ft./9ft.)

Note: Clean & Jerks are any form from the ground!