Thursday!
Strength:
10:00 EMOM!
Complete 2 sets (BB Complex) every minute on the minute:
1 Power Clean +
1 Hang Clean UB
E: #185/145
RX: #155+/115+
M/S: #135+/95+
*Mod: 1 PC + 1 HPC
CF Light:
10:00 AMRAP!
15 DB FS #35/25
25 Dubs or 50 Singles
15 Sit up with WBS #14/12
Met Con:
15:00 AMRAP!
200 M Sprint
12 Hang Power Cleans
(16 DB HPC)
E: #135/95
RX: #115/85
M/S: #95/65
10 OTB Burpees
25 Russian KB Swings
E: #70/53
RX: #53/35
M/S: #44+/25+