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Wednesday!

Strength: (20:00)

Work off of (100%) of your 1RM Clean & Jerk!

Perform singles but rest no more than 7 seconds between reps (rest as needed between sets).

Clean and Jerk
60%x2
65%x2
70%x2
75%x2
80%x2

or 3 Rep AHAP!

Then…
Clean Pulls
(not high pulls)
85%x3
90%x3
100%x3

Strength Alternative:
15:00 AMRAP!

*Buy In: 50 Dubs
(150 Singles)

10 sets: Hang Power Clean + Push Press #95/65

10 Ring Rows

250 M Row (5/6)

Met Con:
10:00 AMRAP!

*Goal: 6R-7R+!

10 Burpees

100 M “MB” Run
E: #50/30
RX: #40/20
M/S: #30/15