MET CON: (35:00) For Time!
Goal: Sub 25:00
Ladder: 21-15-9-6-3
*C/RX: Run 200 M BEFORE each round.
P: Run 200 M AFTER each round.
COMPETITOR:
Clean & Jerks #135/95
Toes to Bar
Weighted Sit Ups #45/25 DB
RX:
Clean & Jerks #115/75
Toes to Bar
Weighted Sit Ups
#35/15(20) DB
PERFORMANCE:
15 BF Sit Ups (each round)
Clean & Jerks #95/65 (#75/45)
(Hang Power Cleans + Shoulder to OH or DB Power Clean & Shoulder to OH #25/15)
Toes to Bar (15 Hanging Knee Raises or 30 Mountain Climbers each round)