Can Cold Showers Really Improve Your Health? 

Can Cold Showers Really Improve Your Health? 

Can Cold Showers Really Improve Your Health? The concept of cold showers has been experimented with for ages. Could throwing the temperature down actually elicit any positive effects? Here is a list of benefits that you could potentially reap by incorporating the...

July-September Athlete of the Quarter/Scott Lillico

CrossFit LPF is excited to introduce our 2018 July – September Athlete of the Quarter, Scott Lillico! One of our favorite tag lines is “We are not just a gym, we are a family”. Scott Lillico is an example of why we consider our gym to be a family. He is one of many...

Ricky Pincon/Athlete of the Quarter

  CrossFit LPF is excited to introduce our 2018 April – June “Athlete of the Quarter”… Mr. Ricardo Picon! Where do I begin! This guy is a pain in my butt . If he’s late for class, he doesn’t run in, he walks in . He loves to talk while I’m going over the...

Ronnell Ferrell/Athlete of the Quarter

CrossFit LPF is excited to introduce our “2018” January – March “Athlete of the Quarter” Mrs. Ronnell Ferrell”! For as long as we’ve owned a gym, we periodically select members to celebrate and every time we do, we are reminded of how blessed...

Mrs. Beth Brookins/Athlete of the Quarter

CrossFit LPF is excited to introduce our “2017 October thru December” Athlete of the Quarter “Mrs. Beth Brookins”! Beth began CrossFit’ing with us just over 4 years ago… back when we were in our first (1,300 square foot) gym. Still...

VJay/ Athlete of the Quarter

CrossFit LPF is excited to introduce our “2017 July thru September” Athlete of the Quarter “Mr. Vijesh Gowkaren AKA VJAY”! You guys know VJAY, right? He’s the guy that always looks like he can’t wait to “get in and get at...