November 18, 2017

SATURDAY!

MET CON: 25:00 AMRAP!
Goal: 5R+

BUY IN: 800 M Run

*Run 200 M at the 8:00, 12:00 & 16:00 Mark!

COMPETITOR:
8/8 “Single Arm” DB Shoulder to OH #55/35

12 Burpees

12 Wall Ball Shots #30/20 (10ft./9ft.)

RX:
12 Wall Ball Shots #20/14 (10ft./9ft.)

8/8 “Single Arm” DB Shoulder to OH #45/25

12 Burpees

PERFORMANCE:
12 Burpees

10/10 “Single Arm” DB Shoulder to OH #35/15+

15 Wall Ball Shots #14/12 (10ft./9ft.)