IMG_2648

January 7, 2017

SATURDAY!

MET CON: For Time (35:00)!

BUY IN: 50 Burpees for time (TBR)!

Competitor: 7RFT!
12 Alt. “FR” Lunges #105/75
12 DB HSPU #75/55
200 M Run

RX:
12 Alt. “FR” Lunges #95/65
12 “AB MAT ONLY” HSPU
200 M Run

Performance:
12 Alt. “FR” Lunges (BNL or DB Alt. Suitcase Lunges) #75/45

8 Assisted HSPU or 20 Alt. Plank Hold Shoulder Taps)

200 M Run