June 2, 2016
THURSDAY!
MET CON: For Time (35:00)!
E: #135/95
RX: #115/85
800 M Run
15 S2O
10 OTB Burpees
12 Power Snatches
10 OTB Burpees
10 Power Cleans
10 OTB Burpees
400 M Run
10 Power Cleans
10 Burpees
12 Power Snatches
10 Burpees
15 S2O
10 Burpees
400 M Run
SCALED:
#95/65 (#75/45)
800 M Run
15 S2O (DB PP #35/25)
10 OTB Burpees
12 Power Snatches
(16 DB Snatches)
10 OTB Burpees
10 Power Cleans
(Hang Power Clean or DB HPC)
10 OTB Burpees
400 M Run
10 Power Cleans
10 Burpees
12 Power Snatches
10 Burpees
15 S2O
10 Burpees
400 M Run