Wednesday!
Strength: 12:00
(Super Set workout)
A) 8 reps x 5 sets
Bent Over (BB) Rows
(P. Loading and UB).
B) 8 reps x 5 sets
Strict Pull-ups
E: Weighted #14/12 WB
RX: Unassisted
S: Banded
CF Light: AMRAP!
50 Toe Taps (“12 box)
15 G2O (BP)
50 Bicycle Kicks
200 M Run
Met Con: 15:00
E: 5RFT!
Buy In: 400 M Run!
8 Deficit HSPU
men: #45/25 BP
women: #45/15 BP
12 Box Jumps “30/24
RX: 4RFT!
Buy In: 400 M Run!
10 HSPU
12 Box Jumps “24/20
S: AMRAP!
Buy In: 400 M Run!
8 HSPU
*mods:
8 assisted HSPU
3 Wall Walks
or 8 C2G Walk-outs
12 Box Jumps
(Step Ups) “24/20