Strength: (12 min) SP
5×1 @ 80% or 3 rep AHAP!
CF Light: AMRAP!
10 SP (DBs)
12 Alt. Lunges (DBs)
15 Weighted Sit Ups (DB)
Met Con: (15 min) 3RFT!
Non RX: AMRAP!
15 PP
E: #135/95
RX: #115/85
M: #105/75
12 Reverse (alt.) BN FRL
(same weight as PP)
100 M FC
RX: #35/25
M: #25(30)/15(20)