August 31, 2017
MET CON: 10:00 (progressively loading) “BB Cycling” EMOM: Power Clean + Push Jerk!
Note: C/RX athletes must perform the workout as prescribed. Note to C: all
sets must be UB. *Clips are required. Do not let empty BB’s drop when de loading your bar!.
SCALE DOWN OPTION(s):
1) Warm up to a challenging weight and stay at that weight for the entire EMOM (4-6 reps). Do not progressively load.
2) Scale Down Option: Hang Power Clean + S2O
3) Perform 6 DB HPC + DB PP #25/15 + 8 Alt. Suitcase Lunges EMOM
MET CON: 10:00 Clock!
Never ending Ladder:
and so on!
Alt. Pistol Squats
D-Handstand Push Ups
Men: #45×2 BP
Women: #35×2 BP
Handstand Push Ups
Weighted Split Jump Lunges
#25/15 (1) DB (Front Rack)
Handstand Push Ups (assisted HSPU or DB Strict Press #45/35 (BB Only). Note: Do Not drop empty Barbells!
Split Jump Lunges