imageimage

MOTIVATING MONDAY!

A) 7:00 (progressively loading) EMOM!

Warm up to a semi challenging weight then perform the following every minute on the minute.

Suggested Starting Weight:

E: #155/105
RX: #135/95
M/S: #115/75

2 sets:
1 Power Clean + 1 Hang Clean. Each set must be UB.

SCALE DOWN OPTION:

2 sets: 1 Power Clean + 1 Hang Power Clean (each set UB if possible)

B) MET CON:
15:00 Clock!

E: 4RFT!
10 Clean & Jerks #135/95

10 Burpees

200 M MB Run #50/30

RX: 4RFT!
10 Burpees

10 Clean & Jerks #115/85

200 M MB Run #40/20

M/S: AMRAP!
200 M MB Run #30/15

10 Clean & Jerks (Hang Power Clean + S2O) #95/65 (or DB HPC + PP #35/25)

10 Burpees