October 14, 2017

SATURDAY!

“Barbell for Boobs”
Charity WOD!

PARTNER MET CON:
(30:00) “Chipper”… For Time!

RX:
A) 300 Double Under’s!

B) Double Grace:
“60” Clean & Jerks #135/95

C) Double Karen:
“300” Wall Balls #20/14 (10ft./9ft.)

Intermediate:
A) 200 Double Under’s!

B) Double Grace:
“60” Clean & Jerks #115/75

C) Double Karen:
“300” Wall Balls #20/14 (10ft./9ft.)

Beginner:
A) 150 Double Under’s
(or 450 Single Under’s)!

B) Double Grace:
“60” Clean & Jerks #95/65
(or #75/45)

C&J MOD: DB Clean & Jerk
#25/15 DB’s

C) Double Karen:
“300” Wall Balls #14/12 (10ft./9ft.) or #12/8 (10ft./9ft.)