Strength: (15 min) BS
70%x6
75%x4
80%x3
85%x2x2
or 3 rep AHAP!
CF Light:
100 Singles
25 KB High Pulls
25 Air Squats
15 Knee-ins
Met Con: 12 min AMRAP!
Buy In: 25 OTKB Burpees
200 M Sprint
15 OH Swings
E: #70/53
RX: #53/35
M: #44/25
Non RX: 10 V-Ups