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Tuesday!

Strength: (15:00) BS
Work off of 90% + #10 of 1RM BS!

Warm up to 70%
(3-4 sets), then…

70%x3 reps
80%x3 reps
90%x3+ reps

CF Light:
15:00 AMRAP!
20 Alt. OH Swings + High Pull
#44+/25+
15 Cal: Air Dyne Bike
50 Plank Hold Shoulder Taps

Met Con: 12:00 AMRAP!

Goal = 3-4R+!

E:
50 Double-Under’s

10 BN BB Thrusters #95/65

12 TTB

RX:
35 Double-Under’s

10 BB Thrusters #95/65

10 TTB

M/S:
25 Double-Under’s
(65 Singles)

10 BB Thrusters #85/55 (DB Thrusters #35/25)

8 TTB (12 Double Knee Hugs)