June 22, 2017
THURSDAY!
MET CON: (30:00 Clock)
5×4:00 AMRAP!
Engine work! Perform as many rounds as possible (AFAP) in 4:00. Rest 2:00, then repeat from the beginning for a total of 5 AMRAP’s! Note: C/RX athletes must complete the Back Squats UB. Goal: 12R-15R+ Total!
COMPETITOR:
10 Back Squats #135/95 (UB)
35 Dubs
RX:
10 Back Squats #115/75 (UB)
25 Dubs
PERFORMANCE:
10 Back Squats #95/65 (#75/45) MOD: 10 DB Front Squats #25/15
20 Dubs (15 Dub-A or 60 Singles)