Monday!
Strength: (15 min)
Back Squat
65%x5 reps
70%x5 reps
75%x4 reps
80%x3x2(repsxsets) or
3 rep AHAP!
CF Light: AMRAP!
25 KBHP
20 Air Squats
15 Knee Hugs (full sit-up)
100 M Run
Met Con: For time!
(15 min)
CF Open 14.5!
RX: #95/65
M (55+): #65/45
(see pic with WOD description)
Note: Burpees are OTB Burpees!