October 24, 2017
TUESDAY!
MMET CON: (35:00) For Time!
COMPETITOR:
400 M Run
25 OH Swings #70/53 KB
35/30 Calorie Bike
200 M Run
15 Bar Muscle Ups
(R-MU = RX but will be noted)
200 M Run
15 Bar Muscle Ups
35/30 Calorie Bike
25 OH Swings
400 M Run
RX:
40/35 Calorie Row
400 M Run
15 C2B Pull Ups
35 OH Swings #70/53 KB
200 M Run
10 C2B Pull Ups
200 M Run
35 OH Swings
5 C2B Pull Ups
400 M Run
40/35 Calorie Row
PERFORMANCE:
400 M Run
25 Pull Ups (35 Jumping Pull Ups or 25 Ring Rows)
35 OH Swings #44/25 KB
35/30 Calorie Row
400 M Run
15 Pull Ups
400 M Run
35/30 Calorie Row
35 OH Swings
10 Pull Ups
400 M Run