Tuesday!

Chipper (1RFT)!
(35 min time cap)

150 Dubs (250 Singles)

100 Wall Ball Shots #20/14
E: 12ft./10ft.
RX: 10ft./9ft.

S: 500 M Row for time (7/8)

C2GPU:
E: 75 *Note: Hips must remain completely off the floor for each rep!
RX: 50
S: 25

RX: 750 M Row for time (7/8)

50 OH Swings
E: #70/53
RX: #53/35
S: #44(50)/25(30)

E: 1000 M Row for time (7/8)

25 SDL to Clean (KB)
(Same weight as OH Swings)

800 M Run!