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September 24, 2016

SATURDAY!

MET CON: For Time (35:00)!

“Partner WOD”

Buy In: 800 M Run (together)

Angie: Benchmark WOD!
100 Pull Ups
(Banded Pull Ups)

100 Push Ups
(Push Ups on knees)

100 Sit Ups (Ab Mat Sit Ups)

100 Air Squats

800 M Run (together)