Thursday!
Met Con: Circuit!
(28:00 clock)
A) 8:00
Max Calories:
Air Dyne Bike!
*10 Burpees
(@ 2:00, 4:00, 6:00)
2 min Rest!
B) 8:00 AMRAP!
10 DL
E: #205/155
RX: #185/135
S: #155/115
12 OH KB Swings
E: #70/53
RX: #53/35
S: #44+/25+
2 min Rest!
C) 8:00 EMOM!
MB Sprint!
E: #50/30
RX: #40/20
S: #30/15