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September 10, 2016

SATURDAY!

MET CON: 35:00 AMRAP!

In memory of September 11, 2001 AKA 9/11, lets please take a moment (in silence) to remember those who were injured or lost their life including the men and women who provided service on that day and the days to follow.

E:
*BUY IN: 2001 M Row (6)

11 OH Swings #70/53
9 TTB
11 Box Jumps “24/20
9 Burpees

RX:
*To Be Done At Any Point:
2001 M Row (6) (before the 25:00 mark).

11 OH Swings #53/35
9 Burpees
11 Box Jumps “24/20
9 TTB

SCALED:
*To Be Done At Any Point:
2001 M Row (6)( before the 25:00 mark).

11 OH Swings #44/25

9 TTB (Hanging Knee Raises)
Note: No TTB-A

11 Box Jumps “24/20
(Alt. Step Ups)

9 Burpees