Sabado Gigante!
Met Con(s):
28:00 clock!
A) 8:00 AMRAP!
200 M Run
8 HSPU
E: Deficit HSPU
men: 45+25 BP
women: 45+15 BP
RX: Traditional HSPU
M/S: HSPU Attempts
or 12 Ball Slam
Rest 2:00!
B) 8:00 AMRAP!
15 OH “KB” Swings
E: #70/53
RX: #53/35
M/S: #44+/25+
15 Box Jumps “24/20
(Step Ups)
Rest 2:00
C) 8:00 AMRAP!
250 M Row (5/6)
10 OTR Burpees