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Tough Tuesday!

Met Con(s):
30:00 Clock!

A) 8:00 AMRAP!
E: 8 Ring Dips +
50 Double Under’s

RX: 6 Ring Dips +
35 Double Under’s

M/S: 4 Ring Dips
(6 Jumping R.D. or 12 Box Dips)

25 Double Under’s
(15 Dub-A or 65 Singles)

Rest 3:00!

B) 8:00 AMRAP!
E:15 OH Swings #70/53

100 M MB Sprint #50/30

RX: 15 OH Swings #53/35

100 M MB Sprint #40/20

M/S: 15 OH Swings #44/25

100 M MB Sprint #30/15

Rest 3:00!

C) 8:00 AMRAP!
E: 20/16 Calorie Row

6 Alt. DB Squat Clean + S2O (H-Clusters are OK) #75/55

RX: 18/14 Calorie Row

6 Alt. DB Squat Clean + S2O (H-Clusters are OK) #55/45

M/S: 16/12 Calorie Row

6 Alt. DB Squat Clean + S2O (H-Clusters are OK) #45/35