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May 10, 2017

WEDNESDAY!

MET CON: 33:00 Clock!

5×5:00 AMRAP! Take up to 5:00 to complete as many rounds as possible of the following. Rest 2:00, then start over from the beginning (for a total of 5R). A grand total rounds + total misc. reps = your score.

COMPETITOR:
1 Legless Rope Climb
P-Lot FC Run #55/35 DB’s
9 Toes 2 Bar
6 Burpees

RX:
P-Lot FC Run #45/25 DB’s
2 Traditional Rope Climbs
6 Burpees
6 Toes 2 Bar

PERFORMANCE:
6 Burpees

6 Toes 2 Bar (15 Hanging Knee Raises or 12 Double Knee Hugs)

P-Lot FC Run #35/15(20) DB’s

1 Traditional Rope Climb
(1 assisted Rope Climb or 12 SDL KB High Pull #44/25+)