Wednesday!
Strength: (15:00)
5 Rep MAX Front Squat!
Strength MOD:
3 rep Heavy Front Squat!
Strength Alternative:
12:00 AMRAP!
30 Mountain Climbers
100 M “MB” Run #30/15
30 Bicycle Kicks
Met Con: 15:00 Clock!
6:00 AMRAP!
*Goal: 3R+!
E:
12 Wall Balls #30/20 (10ft./9ft.)
10 OTWB Burpees
RX:
10 OTWB Burpees
15 Wall Balls #20/14 (10ft./9ft.)
M/S:
12 Wall Balls #14/12 (10ft./9ft.)
10 OTWB Burpees
REST 3:00!
6:00 AMRAP!
*Goal: 3R+!
E:
15/12 Calorie: Bike
50 Dubs
RX:
35 Dubs
15/12 Calorie: Bike
M/S:
12/10 Calorie: Bike
25 Dubs (15 Dub attempts or 65 Singles)