Super Saturday!
Met Con: 4RFT (35:00)
*BUY IN:
50 Wall Ball Shots
E: #20/14 (10ft.)
RX: #20/14 (10ft./9ft.)
M/S: #14/12 (10ft./9ft.)
E:
15 DL #135/95
12 Hang Power Cleans
15 Box Jump Over’s “24/20
400 M Run
RX:
15 DL #115/75
12 Hang Power Cleans
15 Box Jump Over’s “24/20
400 M Run
M/S:
400 M Run
12 Box Jump Over’s
(or Alt. Step Up & Over’s) “24/20
12 DL #95/65
12 Hang Power Cleans
(or 15 DB HPC #35/25)