August 6, 2016
SATURDAY!
MET CON: 5RFT (35:00)!
E:
400 M Run
8 D-HSPU
Men: #45/25 BP
Women: #45/15 BP
16 Alt. “Double KB” Front Rack Reverse Lunges #35/25
RX:
10 HSPU
16 Alt. Front Rack Reverse Lunges #35/25 DB’s
400 M Run
SCALED:
400 M Run
16 Alt. Front Rack Suitcase Lunges #25/15 DB’s
8 HSPU (8 assisted HSPU, 4 Wall Walks or 30 Alt. Plank Hold Shoulder Taps)
16 BFSU