Tuesday!
Strength: (12:00)
3 rep AHAP Push Press
Strength Alternative:
10:00 AMRAP!
12 BB (#95/65) or
DB PP (#35/25)
30 Alt. Plank Hold
Shoulder Taps
10 Knee Hugs
100 M Run
Met Con:
15:00 AMRAP!
*Goal: 5R+!
E:
10 OH Swings
8 KB High Pulls #70/53
10 DB Step Up & Over’s #45/35 (“20 box)
RX:
10 OH Swings
8 KB High Pulls #53/35
10 DB Step Up & Over’s #35/25 (“20 box)
M/S:
12 DB Step Up & Over’s #25/15 (“20 box)
10 OH Swings
8 KB High Pulls #44/25