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February, 27, 2017

MONDAY!

STRENGTH:
3 Rep MAX Push Press!

MET CON: 12:00 Clock!

Never Ending Ladder: 3-6-9-12-15…

COMPETITOR:
Hang Power Cleans #115/85
S2O
C2B Pull Ups

RX:
Pull Ups
Hang Power Cleans #95/65
S2O

PERFORMANCE:
Hang Power Cleans #75/45
S20
Pull Ups