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Tuesday!

Strength: (15:00) OHS!

Work up to a 3 tep heavy “Overhead Squat” off the rack. If you get to your heavy early, drop down to 90% for 3 reps then 80% for 3 reps.

Strength MOD: OHS Skill Work from the ground!

Strength Alternative:
12:00 AMRAP!

20 Alt. Lunges #35/25 DB’s
20 High Pulls
15 Double Knee Hugs
15 Ball Slam #30/15

Met Con: For Time: 21-15-9
(12:00 time cap)

*Run 100 M every 3:00 beginning at 3:00, 6:00 and 9:00!

E:
Wall Ball Shots
#20/14 (10ft. ONLY)
Box Jumps “30/24
HRPU

RX:
Box Jumps “24/20
Wall Ball Shots
#20/14 (10ft./9ft.)
HRPU

M/S:
HRPU
Wall Ball Shots
#14/12 (10ft./9ft.)
Box Jumps “24/20
(Alt. Step Ups)