Tuesday!
Strength: 10 min EMOM!
BB Complex: UB (if possible)
3 position (Full) Snatch beginning with Power position, Hang & Floor!
*Suggested starting weight…
E: #96/65
RX: #85/55
M (50+): #75/45
*Add weight every minute. You will need to create a caddy (of weights) for yourself before the workout begins. If you fail, you can try again but it must be done within the same minute, otherwise, drop back down to a challenging weight (of your choice) and finish out the EMOM.
Mod #1: UB (if possible)
2 Hang Power Snatches +
1 Power Snatch
Mod #2:
3 Hang Power Snatches
(OK to drop between reps)
CF Light: AMRAP!
10 Cal: Air Dyne Bike
20 Alt. DB Snatches
10 Sets: 4 Jumping Jacks + 1 Burpee
Met Con: (15 min) 4RFT!
Non RX: AMRAP!
8 DL
E: #225/185
RX: #185/135
M: #165/115
*E: 6 Deficit HSPU
Men: #45/25 BP
Women: #45/15 BP
RX: 8 HSPU
(8 assisted HSPU, 8 Plyo Push-ups, 10 HRPU or 30 Plank Hold Shoulder Taps)
200 M Sprint!