May 17, 2017
WEDNESDAY!
STRENGTH: (35:00)
1 Rep MAX Front Squat!
SCALE DOWN OPTION:
3 Rep MAX Front Squat!
STRENGTH ALTERNATIVE:
12:00-15:00 AMRAP!
10 Manmaker’s #25/15 DB
200 M Run
30 Russian Twists #12/8 WB
MET CON: For Time (12:00)!
BUY IN: 400 M Run
CASH OUT: 200 M Run
100 Wall Ball Shots
C: #30/20 (10ft./9ft.)
RX: #20/14 (10ft./9ft.)
80 Wall Ball Shots
P: #14/12 (10ft./9ft.)