PR Monday!
Strength: 1 Rep MAX Back Squat!
Strength Alternative:
4RFT (35:00)!
15 Back Squats
(Mod: DB Front Squats #35/25)
E: #155/115
RX: #135/95
M/S: #115/85 (#105/75)
400 M Run
15 Hollow Rocks (Double Knee Hugs or Sit Ups)
PR Monday!
Strength: 1 Rep MAX Back Squat!
Strength Alternative:
4RFT (35:00)!
15 Back Squats
(Mod: DB Front Squats #35/25)
E: #155/115
RX: #135/95
M/S: #115/85 (#105/75)
400 M Run
15 Hollow Rocks (Double Knee Hugs or Sit Ups)