February 8, 2017
THURSDAY!
STRENGTH: (15:00):
Strict Press!
Work up to a 1 Rep MAX!
*Clips are required. De Load with Care!
SCALE DOWN OPTION:
3 Rep Semi Heavy Push Press!
STRENGTH ALTERNATIVE:
12:00 – 15:00 AMRAP!
15 Russian KB Swings #44/25
12 High Pulls (w/strike)
30 Mountain Climbers
12/10 Calorie Bike
MET CON: For Time (15:00)!
Competitor:
15 Deadlifts #225/155
15 Box Jumps “24/20
150 Dubs
12 Deadlifts
12 Box Jump Overs
100 Dubs
10 Deadlifts
10 Box Jumps
150 Dubs
RX:
15 Box Jumps “24/20
15 Deadlifts #205/145
100 Dubs
12 Box Jump Overs
12 Deadlifts
75 Dubs
10 Box Jumps
10 Deadlifts
100 Dubs
Performance:
100 Dubs (250 Singles)
15 Deadlifts #165/115 (#135/95)
15 Box Jumps “24/20
(15 Alt. Step Ups)
75 Dubs (150 Singles)
12 Deadlifts
12 Box Jump Overs
(12 Step Up Only)
50 Dubs (100 Singles)
10 Deadlifts
10 Box Jumps