Thursday!
Strength: 12:00 to work up to 1RM Power Snatch (or Hang Power Snatch)!
CF Light:
12:00 AMRAP!
15 KB High Pulls #44+/25+
12 Ring Rows
10 Alt. Split Jumps
(12 Alt. Lunges)
100 M Run
Met Con: 15:00 Clock!
E: 3RFT!
Buy In: 200 M Run!
20 Alt. DB Snatches #45/35
12 Burpee / Box Jumps “30/24
15 TTB
RX: 3RFT!
Buy In: 200 M Run!
20 Alt. DB Snatches #35/25
12 TTB
12 Burpee / Box Jumps “24/20
M/S: 15:00 AMRAP!
Buy In: 200 M Run!
20 Alt. DB Snatches
#25+/15+
12 Burpee / Box Jumps “24/20
10 TTB (10 TTB attempts or 10 V-Ups)