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Tuesday!

Strength: (15:00)
1RM Power Clean 3-3-2-2-1-1-1…

*Alternative: 1RM
Hang Power Clean

CF Light:
15:00 AMRAP!
50 Alt. Toe Taps “16 Box
20 Alt. Reverse Lunges #25/15 DB
50 Russian Twist #25/15 DB
50 Jumping Jacks

Met Con:
15:00 AMRAP!

*Goal: 4R+

E:
*Buy In: 500 M Row (5/6)

BB Complex (4 sets):
1 DL
+ 1 Power Clean +
1 Hang Power Clean #135/95

100 M KB Carry #70/53

10 HRPU

RX:
*Buy In: 25 Calories:
Air Dyne Bike!

BB Complex (4 sets):
1 DL
+ 1 Power Clean +
1 Hang Power Clean #115/85

100 M KB Carry #53/35

10 HRPU

M/S:
*To be done at anytime during the workout:
500 M Row (5/6)

BB Complex (4 sets):
1 DL
+ 1 Power Clean +
1 Hang Power Clean #95/65

(mod: 8 DB HPC #35/25)

100 M KB Carry Run
#44+/25+

10 HRPU