Wednesday!
Strength: (20:00)
1 rep MAX FS
(or 3 rep AHAP)
CF Light: AMRAP!
15 Ball Slam
15 Goblet Squats (MB)
or Air Squats
15 BFSU
15 Burpees
Met Con:
Never Ending Chipper
(12:00)!
E:
50 BB Thrusters #95/65
35 Calories:
Air Dyne Bike
400 M “MB” Run #50/30
RX:
50 BB Thrusters #85/55
500 M Row (5/6)
400 M “MB” Run #40/20
M/S:
35 BB Thrusters #75/45
*(Mod: DB Thrusters)
400 M “MB” Run #30+/15+
500 M Row (5/6)