Wednesday!
Strength: 15:00
to work up to a
1RM Clean & Jerk
(any form)!
CF Light: AMRAP!
20 Alt. Step Ups
20 Crunches
20 Jumping Jacks
20 Plank Climbs
Met Con: 12:00
(alternating) EMOM!
3 Sets:
1 Power Clean +
1 Push Jerk (PP) =
1 set!
(DB HPC + DB PP)
E: #155/115
Rx: #135/95
M/S: #115/85
15 Squat Jumps
(Air Squats)