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Friday!

Strength: (20:00) 1RM Clean & Jerk (or 3 rep AHAP HPC + PP)

CF Light: 20:00 AMRAP!
20 Alt. Lunges #35/25 DB’s
20 HPC #75/45 (#35/25 DB’s)
20 Alt. Plank Climbs
200 M Run

Met Con: 10:00 AMRAP!

E:
8 Deficit HSPU
men: #45×2 BP’s
women: #45+#25 BP’s

10 Box Jump Over’s “30/24

RX:
10 HSPU
10 Box Jump Over’s “24/20

M/S:
8 HSPU (8 assisted HSPU using BP’s or on an decline using a “20 box or 12 HRPU)

10 Box Jump Over’s (12 Alt. Step Up & Over’s) “24/20