Tuesday!
A) 800 M RFT!
(EMOM) clock will begin as soon as the last athlete gets back from the run!
B) 32 min EMOM (circuit: 4R):
1 min on/1 min off!
MD Row (7/8)
ME Alt KB Snatches
E: #53/35
RX: #44/25
S: #35/18 (20)
Mod: ME Alt. Clean & Press
ME HSPU
Mod: ME Alt. Plank Rows
ME Box Jumps
Mod: ME Alt. Step Ups
Total reps/meters (for each exercise) for the 4R = your score!