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June 7, 2016

TUESDAY!

MET CON: 35:00 Clock!

BUY IN: 1 Mile Run (for time!

E: 4RFT!
12 Deadlifts #225/155
1 Legless Rope Climb + 2 Traditional Rope Climbs (b2b)

RX: 4RFT!
3 Traditional Rope Climbs (OK to break them up if needed)

12 Deadlifts #205/145

M/S: 5RFT!
24 KB High Pulls #44/25
(w/Strike)

12 Deadlifts #185/125

1 Traditional Rope Climb (2 assisted Rope Climb or 36 Plank Hold Shoulder Taps)