Thursday!
Strength: (15 min) Back Squat
60%x8 reps
65%x8 reps
70%x6 reps
75%x6 reps x 2 sets
Or 3 rep AHAP!
CF Light: AMRAP!
15 (1/2) Burpees
12 SDHP (KB)
10 BFSU
8 C2G Walk-Outs
Met Con: (15 min)
1 Mile RFT (Mod: 1200 M RFT or 2000 M Row for time)!
Followed by (in succession)…
AMRAP!
8 OTB Burpees
5 OH Squats (BB BS or DB FS)
E: #115/85
RX: #95/65
M: #75/45